In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body

In this episode:
-Digestive issues & inflammation
-Listening to your intuition
-Stepping out of your comfort zone
-Asking yourself hard questions
-Doing self check-ins
-Using food as a crutch & "filling the hole"

Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode <3