@rio_lakeshore dropped in on the show today to discuss mindfulness, running while black, his @tracksmithrunning family, the world of ultra racing and plans for the future.

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Had some connection issues for a few minutes but as usual we figured it out and the episode for deep! Hope you enjoy.

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I left the conversation feeling inspired to take more time to connect with the present moment and be more grateful for the gift of running.

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Rio also helped select the winner of the @werun313 Hoodie Giveaway. The winner is @drotheii - CONGRATS!!!