Natosha Rogers joined me to discuss the ups and downs of being a professional runner. She has accomplished some amazing things from high school, college...all the way to the 2021 Atlanta Half Marathon @atlantatrackclub .

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We talked about mindfulness and the important role meditation has had on her career and life. As we all know, Natosha is extremely competitive, but what we may not have expected is that she puts so much effort into meditation which allows her to disconnect from “the pain body” and the ego.

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I thoroughly enjoyed this conversation and I hope you do as well!

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LET ME KNOW YOUR FAVORITE PART OF THE EPISODE! 🙏🏾