Heyyyyya welcome back to another episode all about binge eating & bloating!

In this episode:
-How to eat post binge when you feel bloated
-Preventing another binge from coming on
-Eating different amounts at different times of the time
-How to practice gentle nutrition
-Some tangible tips to reduce bloat

Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?
Send me a DM on Instagram @lorna_bingeeatingcoach or on Facebook Lorna Costa to reserve your spot.

***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***
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