Heyyya welcome back! Today I share 3 tips to help you release food guilt!

In this episode:
-What's your relationship to guilt?
-Extracting wisdom from the guilt
-Getting in tune with your body & asking questions
-The difference between a fact & a story
-What's true & what's not true?
-Getting your mind off of food

Work with me to end your binge eating HERE <3

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