In this episode of the show, I got a chance to talk to Matt Fox of @sweatelite .

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We talked about what led to the start of Sweat Elite, the progression from written content to what we are seeing these days on YouTube. I loved some of his takeaways from his time with @paul_chelimo and @bygolly.molly regarding the way they approach running and make space for it to still be fun. Also some insight on what seems to be most important to these elite runners…HINT…its not splits for the most part!

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Be sure to subscribe to @sweatelite YouTube to watch and be alerted when a new episode drops. Also follow them here on IG. They content they are dropping is dope and feels like it is needed.

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Also…will Sweat Elite make it out to Detroit film a @tommie_runz work out!!! It will be MUCH slower than the rest but hey…it could be fun!