Episode from December…apologize for the delay! @keiradamato joined me to kick it about running, balance, her return from injury, and of course…a lot of laughs!

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This is the second time that Keira has been on the show and I truly feel like I’m talking to someone I’ve known for a long time. So many are inspired by her running journey…almost literally went from couch to professional runner (it seems) in just a few years time.

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Make sure you follow Keira ( @keiradamato )…you will not regret it…FUN and INSPIRING!