Had Erica Stanley-Dottin on the show!!! Erica is a mother of two, wife, producer, long distance runner with a 3:01.56 marathon PR and a 1:22.26 half marathon PR. Erica is also a member of the @blackrosesnyc and the @tracksmithrunning NYC Community Manager!

We talked about balance, training, high mileage, progress, chasing the sub 3 list, black women in running, Tracksmith and so much more!!! Check it out!

Follow Erica on IG at:

https://instagram.com/estanleydott?igshid=YmMyMTA2M2Y=