Ditch Decade Diets Podcast

EP: 077 - Anxiety With Food? ... Let's Talk About It


Listen Later

Do you feel anxious around food?

Worrying about:
…making a mistake
...eating the wrong foods
...going over your calories
...messing up on your diet
...gaining weight

 The main reason you feel anxious around food is because there are rules of what you should/shouldn’t eat.

With a healthy relationship with food & build up trust, I promise you can get back to eating like a normal person again.

CONNECT WIT LORNA:
--->My DM’s are a safe place & I’d love to help you regain control with food
💚
Send me over a private message on Instagram @lorna_bingeeatingcoach
This is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!

---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.
Ditch The Diet & End Binge Eating Support Group

--->Apply to work with me to end your binge eating


...more
View all episodesView all episodes
Download on the App Store

Ditch Decade Diets PodcastBy Lorna Costa - Binge Eating Coach

  • 5
  • 5
  • 5
  • 5
  • 5

5

40 ratings


More shows like Ditch Decade Diets Podcast

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,146 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,715 Listeners

Pod Save America by Pod Save America

Pod Save America

87,537 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,645 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

495 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,178 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,808 Listeners

Kelly Lyons Podcast by Kelly Lyons

Kelly Lyons Podcast

110 Listeners

Dr. Marianne-Land: An Eating Disorder Recovery Podcast by mariannemillerphd

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

19 Listeners