In this episode, I spoke with my dear friend and colleague Aoife. Aoife is a transformational health coach for highly sensitive women. She helps her clients recover from anxiety, depression, chronic pain and chronic illness. And it all started with her own recovery journey. Through mind-body education and techniques, Aoife recovered from a wide range of symptoms including IBS, fibromyalgia, food sensitivities, mood dis-regulation, bladder pain syndrome, skin conditions, re-occurring kidney and chest infections, fatigue, carpal tunnel syndrome, sleep issues and more... Today, she's thrilled that she can no longer remember all of the various symptoms she experienced, thanks to her recovery!

You can find Aoife at:

aoifemindbody.com

www.facebook.com/groups/getpainfreeforwomen

www.instagram.com/aoifemindbody

And you can find me at:

www.instagram.com/anna_holtzman

www.annaholtzman.com

And learn about working with me one-on-one at: www.annaholtzman.com/mentorship