WELCOME :)

This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!

In this episode:
-what I thought meditation was versus what it actually is
-different ways to meditate
-done is better than perfect mindset
-your brain versus yourself
-healing benefits of meditation

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.