For our first ever podcast, I invite Jorja Smith over for some love, laughs and gurl talk around what sport means to us.

 

The stunner and I celebrate being black women, embracing our natural hair, our love of boxing (and why we hate yoga!),  and how comparing yourself to others is one of the worst thing you can do.

 

To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.

 

Mad love to Jorja Smith and @SophieArram for being part of the episode. And to Nike for making this podcast possible.

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Further reading on the topics discussed in the show:

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

 

https://www.bbc.co.uk/news/health-45116607