This is the very first episode of Practical Alchemy, the podcast, and we're so grateful you're here.

Enjoy this intimate, raw, and vulnerable conversation with the host of Practical Alchemy and Founder of Love and Alchemy, Natalie Valle.

Natalie dives into her upbringing, the implications that came with being the daughter of immigrants and second generation Latina in the United States.

We get into some vulnerable topics that ultimately led her to her healing journey and creating Love and Alchemy.

If you enjoy this episode or know someone who might benefit from listening, please pass it along!

To connect deeper with Natalie please visit her website: www.loveandalchemy.com

Connect with her on social: Instagram and TikTok

For some free meditations and sound baths be sure to visit her Youtube

TW // Eating Disorders, Mental Health, body dysmorphia.

If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.

If you or a loved one is experiencing or affected by a mental health, substance use, or suicidal crisis, please call or text '988' (or chat online on 988 Suicide & Crisis Lifeline's website) for free, confidential, and immediate help. (Learn more about the recently launched 988 Lifeline.)