Letting go is a process that can be difficult, but it's necessary for growth and healing. It's important to understand that letting go does not mean forgetting or dismissing the past, but rather accepting and moving forward. 

Understand your pain is a message that is often never confronted. We tend to ignore or suppress the emotions and situations that we believe is causing the pain. However, pain also keeps us safe, think about touching a hot stove with your right hand and you'll have a physical response just from me talking about it. Try seeing your pain a guide in your life that is there to help you navigate difficult situations. It's a warning sign that something isn't right and needs to be confronted, challenged, changed, or overcome.  

It's time to start letting go of what no longer serves you. It's time to acknowledge the pain exists and where it comes from. It's time to accept that you cannot change the past but you no longer have to live there. 

It's time to embrace the present and co-create your future. 

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