In this episode Amanda shares some insights and a powerful technique on how to overcome negative thinking and coach yourself towards thinking and feeling better.

This is such a great tool for taking your power back and reprogramming your subconscious mind to choose more positive ways of looking at things. This in turn alters how you feel thus your attitude, behaviour, relationships etc all improve as a result of this discipline.

STOPP Coaching Tool:

S - Stop

T - Take a Breath - to regulate your nervous system and settle your flight/flight response

O - Observe - What am I thinking? What am I feeling? What am I reacting to?

P - Pull Back - Look for another perspective. Is my version of events the truth or a story/trigger? Is the thought based on fact or fiction/fear. How would other people see it?

P - Practise What Works - What's the best thing to do for myself and others for the highest good of all in this situation?

Book into Amanda's 6 week Online Group Course 'Building Confidence and Self Esteem'

Starts Thursday 6th Oct 7pm (GMT) - Recordings are available if you can't attend live - https://www.eventbrite.co.uk/e/412314442597

****WIN a £100 Voucher of your choice (worldwide offer for the value of £100 GBP)

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Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

To BOOK Amanda for coaching/mentoring/public speaking email - [email protected]

or follow her:

A Created Life (Coach)

Instagram - https://www.instagram.com/acreatedlife_coach

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Website for all Amanda St John music links etc - https://www.amandastjohnmusic.co.uk/

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