As women, we spend way too much time stressing about perfection in our eating and toggling between an all-or-nothing approach to healthy living.

In this episode, Kristin Dovbniak shares with us how to ditch dieting, simplify nutrition, and uncomplicate eating so we can eat well and live well, without stress or restriction.

IN THIS EPISODE, SAMI + KRIS CHAT ABOUT:

• Why many women have an on-again, off-again approach to healthy living

• How “dieting” can actually be harmful

• Why it’s important to choose self-care over self-control

• Why balance is the most important part to healthy living

• What healthy/balanced eating actually looks like

• Advice for other women struggling with their body image, self-worth, and overall health

RESOURCES MENTIONED:

• [IG video] Four Tips for creating a healthier relationship with food

• [Free Web Class] 8 Secrets To Balanced Eating

• Subscribe to Sami’s YouTube Channel >>

• Podcast Home Page

• Leave a Podcast Review

Did you know I have a course to help you with 5 main areas of your life!?! Click here to learn more >> MEET OUR GUEST

Kristin Dovbniak aka Healthy Mama Kris, helps women take the stress out of healthy living, uncomplicate eating, and find their beautiful balance, with food and life.

She’s a born-and-raised New Englander, sailor wife, and mama to two sweet and spunky little ladies. She’s also a holistic health coach, certified intuitive eating counselor, podcaster, and trained chef. Through her own struggles with food and on-again-off-again dieting, she found freedom. Freedom grew into an obsession, and eventually into a passion for helping other women through the Healthy Balanced Mama Podcast and other resources.

Instagram | Podcast | Website

WHO IS YOUR PODCAST HOST?

Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 100,000 times. When she’s not downing caramel coffee and rocking a little girl on her hip (literally), she’s creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life.

She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family’s finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born.

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.