Today’s episode breaks down the actionable steps towards gentle and effective hormone detox:

• Getting comfortable with the body’s waste system
• How excess hormones accumulate and cause issues
• Detox vs. drainage for eliminating toxins
• How to decrease the overall toxic load on your body
• 4 main drainage pathways and how to open them
• Our best DIY detox tool anyone can use from home

Links to all the extra good stuff:

Hormone Reset Invitation, joining us now : HERE 

Free Detox Bath Guide: HERE

HigherDose Sauna Blanket

Ep 96. Nourishing Your Hormones

Lymphatic massage, doc.talks.detox on Instagram

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery