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Episode Summary: In this episode, Destiny sits down with Kamilah Jones, PharmD, LPC, CRC, to explore the crucial difference between stress and burnout, particularly for healthcare professionals. Kamilah shares her personal journey from pharmacist to therapist, including her own experience with burnout while building her private practice - and why knowing what to do wasn't enough to prevent it. They talk about why healthcare workers are uniquely vulnerable to burnout due to competitive training, emotional labor, and systemic constraints, and discuss the uncomfortable truth that resources (financial, social, and professional support) often matter more than resilience when it comes to recovery. The conversation covers practical strategies for healthcare providers, including the importance of interdisciplinary collaboration, knowing when to refer out, and recognizing the signs that professional help is needed. Kamilah offers a free self-care guide for stress and burnout at InTouch Wellness, and both hosts emphasize that asking for help isn't weakness - it's wisdom.

Resources mentioned → ⁠Kamilah's Self-Care Guide

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READ THE BLOG FOR THIS EPISODE

→ Burnout Is Predictable - But Prevention Requires More Than Willpower w/ Kamilah Jones

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.