Gain the confidence and inspiration to adopt the ultimate nutrient-density style of eating with traditional foods.

• The female systems directly impacted by nutrition
• Symptoms that arise with nutrient deficiencies
• Why traditional eating is an entire lifestyle shift
• What constitutes a traditional food and how to get more in your diet 
• 4 “starter” foods you can make from home starting now

Links to all the extra good stuff:

Simple Sourdough Recipe

More details on the specific foods in this episode: HERE

Meat grinder attachment: HERE

Additional Resources:

Deep Nutrition

Nourishing Traditions

The Nutrient Dense Kitchen

Real Food for Pregnancy

A Beautiful One Simple Sourdough Recipe (free!)

Vaginal Health Food Guide (with recipes for bone broth + fermented carrots)

Weston A Price Foundation

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Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery