Everybody has been in a situation where they feel frustrated with others or have frustrated someone. In this episode, Dr.Kashey gives insights into the principles of resolving frustrations. This plays an essential role in discerning a person's realities, but often, it is forgotten that people come out of their ways of living without knowing why they are doing so. However, it would be worthwhile to know how we can change these things so that they will help us in our future situation better than at present. To tackle this, Dr. Kashey talks about the ultra-quick view of the SRO mode plus the MY-WHY-TRY model. He also looks to establish whether taking it turns to sugging it out and how to use science to change rigid absolute minds into flexible and rational preferences in a relationship. He shares details on why simple frustrations seem complex and gives the five internal transformations as to why one would act in a particular manner. To know what causes frustrations, Dr. Kashey notes that rigid absoluteness is the basis of all chronic frustrations.