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Episode summary:

In this episode, I sit down with Dr. Kara Wada, a board-certified allergist and immunologist who also lives with Sjögren's disease and dysautonomia. We talk about what happens when your labs come back "normal" but your body is anything but, why 30-40% of people with Sjögren's have normal blood work, and how to navigate the gap between a medical system that dismisses you and wellness influencers who promise quick fixes. Dr. Kara shares her own story of going down the supplement rabbit hole, the three questions to ask when vetting providers, and why hypervigilance—both mental and physical—keeps so many people stuck in chronic illness. We also dig into the 80/20 rule for symptom management, the concept of de-prescribing, and why partnership beats certainty every single time. If you've ever felt too complicated for the system or been told it's all in your head, this conversation is for you.

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Dr. Kara offers virtual consultations and direct care memberships through the Immune Confident Institute for individuals navigating allergies, autoimmunity, and chronic inflammation.

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→ ⁠⁠Join Welcome To The Waiting Room⁠⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS:

🏢 WE’RE HOSTING A CONFERENCE! WOOO! It’ll be an IN-PERSON & VIRTUAL event in Atlanta, GA, on MARCH 6&7, 2026! ⁠REGISTER HERE!

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.