September is self-improvement month, so in this episode, I’m sharing 20 easy and free activities you can do to help yourself grow.

IN THIS EPISODE, SAMI SHARES ABOUT:

• Why personal development isn’t about self-hatred

• Self-improvement means continuing to grow and evolve to the best version of yourself possible

• 20 easy tasks you can do this month for self-improvement

1. Drink water

2. Turn your phone on do not disturb

3. Delete your social apps for a day

4. Declutter

5. Sit outside

6. Meditate

7. Write down where you want to be in 10 years

8. Watch an old movie

9. Make a fresh playlist 

10. Pay it forward

11. Start a new book

12. Play - do something completely “non-productive”

13. Do something for your future self

14. Unfollow negative account/follow positive accounts

15. Spread some love

16. Freshen up your budget

17. Move your body

18. Pamper your body

19. Watch something that will make you laugh

20. Gratitude journal

RESOURCES MENTIONED:

• 20-Day Self-Improvement Challenge Checklist

• —> Sami’s YouTube Channel