Episode 107 - In this episode, we talk with Brian Gryn who has a fasting challenge program and fasting journal that is the core of how he helps people improve their health. Fasting is such a simple and powerful way to heal the body I felt it was time for a reminder episode to hopefully inspire you to make it a part of your daily life. The benefits of fasting include: weight loss, better mental clarity, reducing inflammation, increased growth hormone, gut healing, activating cellular repair, and increased energy levels. Fasting is not anything new, people have been doing it for thousands of years successfully and it is one of my favorite and transformational health hacks that I could ever share with you. Thanks again for listening and if you like the show please like, share and subscribe! Love & Light -Coach Tim. To connect with Brian go to: www.BrianGryn.com 

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