Most of us struggle with our attention, but more important is that we struggle to improve that attention. We welcome Joanna Jast author of "Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success".

We discuss:

• What is focus?
• How does focus work?
• The silver bullet myth to focus
• the 2 types of attention: Automatic attention (8-12 seconds and Intentional attention Distraction logs?
• Distraction patterns
• How Motivation is short lived
• Intrinsic and extrinsic motivation
• Setting up a focus system
• Environment
• Workspace
• Taking control of tech
• Technology
• Sleep - Sleep debt, recommended sleep, negative effects etc
• Exercise
• Managing energy, not time

Find out more about Joanna here: http://www.theshapeshiftersclub.com/about