When I asked Emily to come on the show I knew it would be a good one! Emily has been crushing it in the running space and beyond for so long and I couldn’t wait to sit down with her!

Although I was super energized to speak with her…I didn’t know I was walking into a life coaching session! I took so many notes during our convo…not so I could tell yall, but for me to keep pushing myself to be better. So many GEMS in this one. Make sure you have a pen handy!

We talked about Emily’s life before running, what got her started and a bunch of the lessons learned along the way!

I hope you enjoy this conversation and keep clearing life’s hurdles!!!

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