Send us a text

On today’s episode of Strong By Design, Coach Chris discusses progressive overload with Frank Rich, founder or Massthetic Muscle. Frank gives us the 5 tiers of progressive overload and here’s a hint,  tier 1 is not adding more weight. Tune in to find out the right way to progressive overload for muscle building.

 

“Tension is the currency or the language of muscular growth. Load and weight and resistance are simply the tools to create tension within a muscle..”

-Frank Rich

 

Subscribe to iTunes Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Tell us here!

 

Time Stamps:

2:33 Frank’s fitness background

8:20 The true definition of progressive overload

19:32 Tier 1 Execution & Form

22:08 Tier 2 Frequency

25:31 Tier 3 Volume (workload)

26:40 Tier 4 Density (time)

27:45 Tier 5 Increasing the load

30:15 What Frank’s current training looks like

 

Resources

• 7 Worst Testosterone Killers
• Massthetic Arms Program
• Massthetic Muscle

 

Connect with Frank Rich

• Facebook
• Instagram

 

Connect with Critical Bench:

• Facebook
• Instagram
• Youtube

Support the show

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com