Today’s podcast is an interview with Trinity member Fi Macmillan. In this episode she talks to Trinity Co-founder Rob Birkhead about how she’s spent her entire adult life carrying the extra weight not just physically but mentally – it was like something on her To Do list she could never tick off. In this episode […]

Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Health & Fitness

Nutrition

Education

Fitness

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

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Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

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