On this show, Adam is joined by Craig Marker, Ph.D., of StrongFirst.

If you're a long-time listener, you'll likely recognize that organization's name as they are, in our opinion, the best source of strength and conditioning research, education, and programming in the world today. Especially as it relates to those training for real-world applications.

But this episode is about far more than preparing for the backcountry. The methods, tools and programming covered are applicable to anyone that struggles to find the balance between work, home, and staying fit for whatever goals one may choose to pursue.

In short, this episode is about training smarter, not harder. At any age.

@strongfirst

HIIT vs HIRT

Hybrid Power Conditioning Program