For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach.Adreanna Limbach is a meditation instructor, personal development coach, and the author of the book, “Tea and Cake With Demons.” In this episode, Sharon and Adreanna speak about how Adreanna came to the path of meditation, and how that led her to teaching and coaching work. They speak at length about Adreanna’s new book “Tea and Cake With Demons” which was recently released in July of 2019 by Sounds True, discussing how Buddhist principles and practice can help us to cultivate self-esteem and self-worth. The episode closes with Adreanna leading a ten-minute guided meditation. To learn more, visit <a href="http://www.adreannalimbach.com/" target="_blank">adreannalimbach.com</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach. Adreanna Limbach is a meditation instructor, personal development coach, and the author of the book, “Tea and Cake With Demons.” In this episode, Sharon and Adreanna speak about how Adreanna came to the path of meditation, and how that led her to teaching and coaching work. They speak at length about Adreanna’s new book “Tea and Cake With Demons” which was recently released in July of 2019 by Sounds True, discussing how Buddhist principles and practice can help us to cultivate self-esteem and self-worth. The episode closes with Adreanna leading a ten-minute guided meditation. To learn more, visit adreannalimbach.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach.Adreanna Limbach is a meditation instructor, personal development coach, and the author of the book, “Tea and Cake With Demons.” In this episode, Sharon and Adreanna speak about how Adreanna came to the path of meditation, and how that led her to teaching and coaching work. They speak at length about Adreanna’s new book “Tea and Cake With Demons” which was recently released in July of 2019 by Sounds True, discussing how Buddhist principles and practice can help us to cultivate self-esteem and self-worth. The episode closes with Adreanna leading a ten-minute guided meditation. To learn more, visit <a href="http://www.adreannalimbach.com/" rel="noopener noreferrer">adreannalimbach.com</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg&nbsp;is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller,&nbsp;Real Happiness, now in its second edition, and her seminal work,&nbsp;Lovingkindness. Her forthcoming release,&nbsp;Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer" target="_blank">www.sharonsalzberg.com</a>

Society & Culture

Religion & Spirituality

Buddhism

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg&nbsp;is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller,&nbsp;Real Happiness, now in its second edition, and her seminal work,&nbsp;Lovingkindness. Her forthcoming release,&nbsp;Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer">www.sharonsalzberg.com</a>

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Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach

Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach

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