You might be wondering why the 10k distance is one of the best distances to race. 

This episode outlines the benefits of training for the 10k distance, how to add it to your training if you’re training for a longer endurance event, and the best 10k workouts to help you feel fit and ready for race day. Coach Sara also shares the top 10k’s in the country! 

Whether you’re a new runner finding your stride in the 5k distance or a marathoner, this is an episode to take away some training nuggets to apply to your plan for getting stronger.

DOWNLOAD A CUSTOM TRAINING PLAN:

Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! 

Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom ⁠Plans⁠ - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.

DONATE TO THE PODCAST:

If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. 

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 

The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ 

Inside Tracker - insidetracker.com  

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