This week Amanda shares 6 practical ways you can raise your vibe for moments when you are feeling stuck in a low mood or energy. Rather than being dictated by how you feel all the time you can use these tools to shift your energy and feel better almost instantly.

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Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

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