My guest this week is Dr. Scott Kellogg, a therapist in private practice in New York. He’s the author of a book called Transformational Chairwork, and we focused on what chairwork is and why it can be so powerful. It was a great discussion about how we’re all made of different parts, and we can give voice to all of these facets of ourselves in a way that promotes integration and growth. One thing I hadn’t expected in this discussion was the demonstration I did with Scott, where he led me through an experiential exercise in therapeutic chairwork. It was a timely topic—we focused on some of the feelings I was having about the 2020 presidential election. I’m guessing a lot of people will be able to relate to some of the thoughts and fears and emotions that came up. I’ll look forward to hearing what you think.

Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe