In this episode, Kaitlin from @thebeamlife shares why she’s so passionate about women’s empowerment; and how she’s helping women dive deep to discover their wildest dreams, gain the confidence to become the most fierce versions of themselves, and build endurance to keep going during the hard times.

Plus, Kaitlin spills all the details on her recipe for success: fitness, nutrition, goal setting, and morning rituals.

IN THIS EPISODE, WE CHAT ABOUT:

• Kaitlin’s personal journey from fashion student in New York to fitness coach in Los Angeles

• The steps she took to grow from overweight to a personal trainer

• Best advice for women wanting to start their own personal development journey

• Actionable tips for fitness, nutrition, goal setting, and morning routines

• Advice for moms with young kids who want to wake up early

RESOURCES MENTIONED:

• [Book] 5 AM Club by Robin Sharma

• [Book] The Miracle Morning by Hal Elrod

• [Book] The ONE Thing by Gary W. Keller and Jay Papasan

• [The BEAM Life Podcast] Developing a Financial Mindset and Heartset with Sami Womack

• Subscribe to Sami’s YouTube Channel >>

• Podcast Home Page

• Leave a Podcast Review

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MEET OUR GUEST

Katie Anthony is a mother, entrepreneur, professional fitness coach, lifestyle blogger, and the founder of The BEAM Life, a podcast and company dedicated to empowering women and helping them live purpose-driven lives.  

Kaitlin uses her own experiences to coach others in working through and overcoming their own obstacles.  Her favorite things to do, when she’s not coaching or creating content, are being outdoors, getting in a good sweat sesh, shopping, and spending quality time with family and friends. Kaitlin lives in sunny Los Angeles with her daughter, partner, and 2 rad black cats.  Instagram | Website | Podcast | YouTube

WHO IS YOUR PODCAST HOST?

Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 100,000 times. When she’s not downing caramel coffee and rocking a little girl on her hip (literally), she’s creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life.

She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family’s finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born.

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.