Look forward to menopause with confidence by understanding the natural process of “the big change” and how to holistically support yourself!

• The symptoms + purpose of perimenopausal years
• How our western culture makes menopause worse for women
• Keys to preparing now for future menopause shifts
• Hormonal support without Hormone Replacement Therapy

Links to all the extra good stuff:

Interest in a future Menopause Class? Click HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery