Great athletes overcome - and we can all learn from them. This week on the Trillium Running Podcast, Canadian Olympian and Commonwealth Games champion Micha Powell joins host John Shep about writing her own athletic legacy... literally!! Micha gives us a sneak peak into her soon-to-be-released memoir and workbook, Sprinting Through Setbacks: An Olympian's Guide to Overcoming Self-Doubt and Imposter Syndrome.

Find out more about Micha Powell on IG: https://www.instagram.com/michajadapowell/

Register for ELEVATE at Blue Mountain: https://events.city-shred.com/elevate-lp/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership