Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person.

One of my DDD Academy clients asked me for some quick tips as she was having some body image thoughts & I figured I would share these effective tools with you too!

Enjoy!

If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3