On today’s episode two fabulous ladies from our community, Caroline Trend and Lucy Pedrick, discuss their experiences with menopause after cancer treatment. They highlight the lack of information and support they received from healthcare professionals and the challenges of navigating the healthcare system. They share their top tips on managing tamoxifen side effects and they emphasise the need for a holistic approach to menopause care for cancer survivors and the importance of personalised support and resources.

Dani speaks about the need for better communication between doctors and patients, as well as the importance of finding a supportive community. 

Caroline shares her passion for creating a clothing range for people who have had mastectomies, and Lucy emphasises the importance of self-care and finding a balance in daily life.

Please fill in Caroline’s survey on her mastectomy swimwear here: http://mrstrend.com

Episode Highlights: 

00:00 Intro.

03:51 Support and resources for dealing with menopause.

09:28 Menopause, cancer history.

14:35 Research before choosing a healthcare provider.

18:16 Mindfulness course and gratitude diary for positivity.

24:14 Seeking and understanding the impact of menopause.

26:41 Specify brand names on repeat prescriptions to avoid errors.

29:23 Redefining the impact of menopause after cancer.

34:59 How can we be more constructive?

38:29 Raising awareness about widespread impact of cancer.

41:46 Support groups facilitate meeting like-minded individuals.

43:01 Designer creating comfortable clothing for cancer survivors.

46:49 Meditation helps combat afternoon fatigue and rejuvenates.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/