Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training. 

00:00 Introduction and Excitement for the Boston Marathon

09:48 Impressive Performances by Elite Runners

26:29 Embracing the Ebb and Flow of Everything We Do

36:16 Tips for Running in Warm Weather Races

43:20 Learning to Let Go

51:52 Assessing Wins and Areas for Improvement

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