The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking on the challenge to complete them all in 2024. How do you train? How do you run? How do you recover? All of the questions (all the while wearing a tutu)!!! We also get a visit from Happy Trails Racing to share their newest race for July 6, 2024: The First Blaze Trail Race.

Find out more about Ian Sharman on IG: https://www.instagram.com/sharmanian

Volunteer for Happy Trails Racing's First Blaze Trail Race: https://raceroster.com/events/2024/87451/the-first-blaze-trail-race

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership