Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.

In this episode we chat about:

• Holley’s  story as a runner, dealing with body image and now fast forward to being a mom
• Tips to improve your relationship with food and body
• The importance of taking care of your mental health
• Curating your social media feed for a better relationship with food & body
• Critical thinking skills with nutrition information on the internet
• Breaking the fear of weight gain/fueling in athletes
• Disordered trends right now in the running community (or have they ever really changed) that are a waste
• And so much more!

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Holley Fueled Nutrition Podcast

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