If you’ve ever felt like ADHD hyperfocus takes over your day or leaves your home in chaos… you’re not alone.

This week on The Gentle Reset, we’re talking about how to flip the script on hyperfocus… turning it from something that overwhelms you into a tool that can actually help you reset your home.

This one’s for you if…

🎧 You get stuck doing one task for hours and forget everything else.

🎧 You want to understand hyperfocus without the shame or pressure.

🎧 You’re ready to use your ADHD traits to your advantage… especially at home.

In this episode, I talk about…

✨ What hyperfocus really is (and why it’s more than just “deep focus”)

✨ A powerful mindset hack that helps you own it instead of being owned by it

✨ Real-life examples from my clients and kids that proves how effective hyperfocus can be (when it’s supported the right way)

Ready to take the next step or get extra support?

Start here:

👉 Schedule your  Closet Makeover and get a fully supported plan to reset one of the most stressful spots in your home

👉 Come say hey on Instagram @calmcottagecoaching for more ADHD-friendly home and mindset tips

Let’s keep it simple, doable, and built for your ADHD brain. See you next week!