There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if you are anything like me, the urge and the impulse always felt SO strong – like I HAD to give in.

In this episode, I share a few key mindset tools that helped me look at my binge urges differently & ultimately stop binge eating.

**STOP THE URGE IS OPEN FOR ENROLLMENT!**

These are the exact strategies I’ve used to become binge free for over 2 years and haven’t felt the urge to binge since.  JOIN STOP THE URGE HERE!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!