Today I’m sitting with Liz Mullinar, a survivor of childhood trauma, trauma counsellor, and the founder of Heal For Life Foundation which has provided trauma recovery programs for over 20 years. She developed the Heal For Life Model in the early nineties when she felt along with other survivors of trauma that there had to be a permanent way of healing from the impact of childhood memories. 

Liz latest book is a step-by-step guide called HEAL FOR LIFE: How to Heal Yourself from the Pain of Childhood Trauma based on the Heal For Life model that has helped over 8,500 people self-heal from trauma. It demonstrates how to transform painful trauma memories and emotional triggers into permanent healing. 100% of the book’s proceeds go back to Heal for Life to pay for survivors to attend programs!

 

Topics we cover:

• Liz perspective on trauma, what it is, and its impact on the brain
• Impact of trauma on brain and nervous system
• Importance of safety for healing and impact of shame, how do we acquire shame and how do we heal from it?
• How to overcome trauma memories permanently - Liz gives us examples from her own life
• Changing thought patterns and literally change our brain so we can shift negative patterns, unpacking the not-Self and rediscover who we really are
• Triggers - the importance of triggers and Liz’ unique perspective on how they can help us
• More inspiring info on the brain for healing

 

Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/lizmullinar

 

Wildly Rooted Offerings

>> HERBAL ANATOMY SERIES :: Digestive System Intensive is March 21st/22nd! 

Imagine having more knowledge, confidence, & competence when it comes to herbal medicine...

Join us in Southern Oregon for this in-person immersive workshop series where students will learn clinical herbalism skills, the foundations of nutrition, and in-depth anatomy & physiology of the body through a holistic approach that weaves together the ancient wisdom of Ayurveda with modern science & herbal medicine. 

*Come learn all about the digestive system and how you can utilize herbs, nutrition, & remedies to support yourself + your community!

WORKSHOPS: http://www.wildlyrooted.com/workshops 

 

>> SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events

 

>> GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them.

 

****

 

WORK WITH VENESSA

• Akashic Soul Record Readings: http://www.wildlyrooted.com/akashicrecords 
• Soul Nutrition Sessions: http://www.wildlyrooted.com/offerings 
• 1:1 Mentorship: http://www.wildlyrooted.com/apply-for-90-transformational-program 

*****

SUPPORT THE PODCAST

Your support means the world...

If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart!

To make a monthly contribution, head to the Patreon page here.

If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted  

Thank you as every penny counts toward supporting this work! xo

 

*****

For more from Wildly Rooted

• Get Wildly UNSTUCK audio program (it's free)
• Support Wildly Rooted on Patreon (I thank you!)
• Say hi on Instagram @WildlyRooted