For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with author, teacher, and activist, Ruth King.Ruth King is an international teacher in the Insight Meditation tradition, blending mindfulness and meditation principles with an exploration of racial conditioning and its impact. She is the author of “Mindful of Race,” published in June of 2018. In this conversation, Ruth and Sharon speak at length about racial conditioning and racial justice, the nuance of identity, and Ruth’s work rebuilding communities with new understanding and connection. Learn more about Ruth and her work at <a href="https://ruthking.net/" target="_blank">https://ruthking.net</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with author, teacher, and activist, Ruth King. Ruth King is an international teacher in the Insight Meditation tradition, blending mindfulness and meditation principles with an exploration of racial conditioning and its impact. She is the author of “Mindful of Race,” published in June of 2018. In this conversation, Ruth and Sharon speak at length about racial conditioning and racial justice, the nuance of identity, and Ruth’s work rebuilding communities with new understanding and connection. Learn more about Ruth and her work at https://ruthking.net. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with author, teacher, and activist, Ruth King.Ruth King is an international teacher in the Insight Meditation tradition, blending mindfulness and meditation principles with an exploration of racial conditioning and its impact. She is the author of “Mindful of Race,” published in June of 2018. In this conversation, Ruth and Sharon speak at length about racial conditioning and racial justice, the nuance of identity, and Ruth’s work rebuilding communities with new understanding and connection. Learn more about Ruth and her work at <a href="https://ruthking.net/" rel="noopener noreferrer">https://ruthking.net</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 124 – Mindful of Race with Ruth King

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg&nbsp;is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller,&nbsp;Real Happiness, now in its second edition, and her seminal work,&nbsp;Lovingkindness. Her forthcoming release,&nbsp;Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer" target="_blank">www.sharonsalzberg.com</a>

Society & Culture

Religion & Spirituality

Buddhism

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg&nbsp;is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller,&nbsp;Real Happiness, now in its second edition, and her seminal work,&nbsp;Lovingkindness. Her forthcoming release,&nbsp;Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer">www.sharonsalzberg.com</a>

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Ep. 124 – Mindful of Race with Ruth King

Ep. 124 – Mindful of Race with Ruth King

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