The Elevate Your Running Podcast

EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron

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In this week’s episode, Coach Sara is joined by Dr. Christina Piron.  Dr. Piron is a Peditrian and we discuss how new moms can get back to running safely and feeling happy and healthy.


Today’s episode discusses:

  • What to do when you find out you’re pregnant
  • What modifications need to be made during the pregnancy
  • What to add to your movement plan for a stronger return to running post-partum
  • When to know it’s time to stop running
  • How long does it take to get back to running post-partum
  • What are some red flags that new moms should look for during their return to running 
  • How to get the most out of stroller running (and when to do it safely)


    • You can follow Dr. Piron on social media (IG) @mamadocnj


    DOWNLOAD A CUSTOM TRAINING PLAN:

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    LINKS:

    Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

    Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 

    The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ 

    Boulderthon Race Registration Promocode: SAYRAHRUNS20

    Inside Tracker - insidetracker.com, promocode: SARAMPRO for 15% off your entire purchase

    Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order

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    The Elevate Your Running PodcastBy Coach Sara Manderscheid
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