Learning to read food labels is one of the most meaningful things we can do for our health and the health of our families! With so much food noise going on in our culture and with so many sneaky and dangerous ingredients still lurking in our food supply, it's important to be aware about what these ingredients mean! Tune into today's episode to learn my go to method for reading food labels so that way you can be better informed next time you grocery shop and go to buy your favorite products!