For episode 129 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Sebene Selassie for the Real Change Series.

Sebene Selassie has been teaching meditation workshops, courses and retreats for over a decade and her first book, “You Belong” was released in August of 2020 by HarperOne. She has studied Buddhism for over 30 years and received a BA from McGill University in Religious and Women’s Studies and an MA from the New School where she focused on cultural studies and race. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. Sebene is proud to have served on the boards of New York Insight Meditation Center, the Barre Center for Buddhist Studies, and Sacred Mountain Sangha.

This is the second episode of the Real Change Podcast series. In this conversation, Sebene and Sharon discuss some of the overlapping themes from their new books, Real Change and You Belong, exploring the ways meditation practice can inform social action such as agency, cultural conditioning, inherent bias, self-love and balance.

Learn more about Sebene’s offerings at sebeneselassie.com.

You can also get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!

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