The Elevate Your Running Podcast

EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark

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This week, I dive into the ONE THING that will ignite a spark in your training!

  • The annual July Fourth message - the great resignation
  • The importance of getting uncomfortable and how valuable it is to your training and to your life!
  • A recent situation that made her feel uncomfortable in training
  • Why getting uncomfortable is important for training stimulus
  • How to tell it’s time to shake up your routine?
  • Questions to ask yourself before making a change?
  • Evaluating big and small goals

    • ⁠⁠⁠⁠⁠Connect w/ Sara on Instagram⁠

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    ⁠Skratch Labs: 20% off with code Elevate24

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    Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances

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    The Elevate Your Running PodcastBy Sara Manderscheid
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