Are you resting enough or are you always busy and feel guilty when you sit down or take time for yourself?

In this episode we look at the importance of resting more and the 7 types of rest that can help you live a more balanced, healthy, nourished life.

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Manifest Your Best Life EVENT / 12th October / BELFAST

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A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

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Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

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Email: [email protected]

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