For episode 131 of the Metta Hour, Sharon speaks with her close friend, Sylvia Boorstein for the Real Change Podcast Series.

Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985, and is the author of five books. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother and grandmother.vIn this conversation Sharon and Sylvia talk about their initial meeting in the1980s through lovingkindness practice, and how that practice has shaped Sylvia’s practice and teaching. They discuss their experiences in the pandemic, and what is still true: the three characteristics of existence from the Buddhist framework. Sylvia shares about her experiences working with worry or other unstable mind energies through the five hindrances.

This is the fourth episode of the Real Change Podcast Series, and Sylvia shares her experiences as a longtime activist, and why she considered her spiritual practice in her 20s and 30s to be activism. She also speaks about her arrest in 2003 with Jack Kornfield for the peaceful protest of the invasion of Afganistan. They also discuss Sylvia’s involvement with the Peace Alliance. The conversation closes with Sylvia leading an eight-minute guided meditation practice on lovingkindness.

Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!

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